Living a healthy life is really essential for us. If we do not maintain a healthy living, then our life may get affected. So we really should be cautious about how to live a healthy lifestyle.

So, if you are looking for a guide, which will help you to live a healthy lifestyle, then you have come to the right place. In this article I am going to discuss about different tips for a healthy lifestyle.

1) Eating:

Eating is one of the primary things that you should consider when you want to have a healthy living. So while you take food, make sure to have a proper diet. As if you do not have a proper diet for your food, then it may not be so much beneficial for your health. So these are the basic tips for taking food:

  1. Try to eat at least 3 times in a day. And make sure that you don’t take heavy lunch or dinner.
  2. Try to take different types of fruits and vegetables as they are very good for your health.
  3. If you like different types of fish, and meat then you can definitely take it, but try to make sure that you consume those foods in light amounts.
  4. Try to avoid foods which have high fat and high cholesterol, as these foods can be really harmful for you.
  5. Try to take fewer snacks. Snacks can be quite harmful to you.
  6. Try to avoid sugar and cold drinks.
  7. Don’t take a huge meal at one time.
  8. Try to take as much vitamin as possible. Because vitamins can be really helpful for your body.
  9. If you have diabetes, then try to monitor the level of glucose in your blood at regular intervals.
  10. Avoid eating any type of raw vegetables.

So, these are the basic tips for eating, that you should follow to maintain a healthy lifestyle.


2) Proper physical exercises:

Regular physical exercises are really necessary for maintaining good health. If you do proper physical exercises then it can be really beneficial for your health.

So, here are some tips related to your physical exercises:

  1. Try to do your regular free hand exercises properly.
  2. If you do regular exercises then it increases the proper flow of your blood, and at the same time it can help to decrease anxiety, stress, etc.
  3. If you have a problem regarding fat and weight, then if you do proper exercises regularly, then it can help to reduce your fat and sometimes it helps in loosing unnecessary weight as well.
  4. If you feel exhausted while doing your exercises, then try to break your exercise into short sessions. And if you do it, it can really help you.
  5. Don’t be in a hectic while you are doing your exercises. Try to start slowly, and then after some time you can increase your speed if necessary.
  6. No matter how old are you, do not avoid your exercises.
  7. If you have children in your home, then also inspire them to do regular exercises.

3) Try to quit smoking:

If you are concerned about your health, then you should quit smoking immediately as smoking can cause you a severe injury to your health. So it is going to be a wise decision if you quit smoking.

  1. It is a very well known that smoking can cause you lung cancer and throat cancer. So if you really want to avoid these deadly diseases, then you should quit smoking immediately.
  2. Smoking can cause different heart disease and at the same time it can affect the flow of your blood.
  3. Tobacco can cause you some severe chronic diseases as well.
  4. If you have lung diseases, then you really should avoid smoking.
  5. Smoking can be deadly to a pregnant woman.
  6. Smoking can cause you severe infections in your ear. And at the same time it can cause asthma as well.

So, these are the reasons, why you should avoid smoking. If you can quit smoking immediately, then you can get your life back on a healthy track.

4) Try to avoid alcohol consumption:

Avoiding alcohol consumption is as important as quitting smoking. If you consume too much alcohol, then it can be very harmful for your body. So try to avoid it as much as you can.

  1. a) If you consume too much alcohol, then it can lead to a severe liver injury.
  2. b) Sometimes these liver injuries can lead to deadly liver cancer as well.
  3. c) If you are driving, then don’t take alcohol, as it can lead to a road accident as well.
  4. d) If you are a diabetes patient, then alcohol can be a deadly thing for you.
  5. e) If you consume too much alcohol on a daily basis, then it can lead to different memory problems as well.

So, these are the reasons, why you should stop taking alcohol.

5) Make sure that you don’t get involved in different high risk behavior:

Always try to make sure that you do not get involved in different dangerous behavior, as they can be real life threatening for you.  Always try to make sure that:

  1. You are not driving under any influence of alcohol, as it can cause you severe accidents.
  2. Try to use different protections while you are driving a car or bike.
  3. Take proper care of your skin, if you want a tattoo on your skin, try to make sure that it is safe.

So, these are the basic tips for you that can help you in a healthy lifestyle.


Your every day diet impacts your health. Unfortunately, many women seem to ignore this. It’s important to remember that you should consume food that is ideal, balanced and good for you. Always make a healthy choice. It goes a long way in maintaining your health even when you reach a certain age.

A woman’s dietary needs are a little different. Women need fewer calories when compared to men. But the diet should be high in nutritive value, which is of utmost importance. These differing nutritional requirements among men and women arise more due the hormonal differences. For a girl, after puberty sets in, there are many hormonal changes that continue until the end of the childbearing stage. Hence, healthy eating choices should be made right from the beginning, so that they become healthy lifestyle choices later in life.


Discover how to make a healthy choice. Eat right, Stay healthy!

  • Choose what you eat wisely:

Look out for the nutrition in the food, rather than calories. Higher nutrition content is what makes it ideal for women.  You certainly do not want to add on more calories. Generally speaking, the fat percentage in women is slightly higher, reason being, a woman is genetically designed to bear children.

  • Keep it simple:

Eat meals that are made from simple ingredients. Do not over do it. Let your dishes not be a combination of more than six ingredients.

  • Include all Groups of foods:

Only a single group cannot provide all the nutrients. Understand that your body also requires the right amount of fat and carbohydrates. Balance the food you consume with the right portions of fruits, vegetables, proteins, dairy, fat and carbohydrates (whole grains).

  • Go in for perfect portions:

Portion control is one the best ways to stay healthy. Always eat what is right in the right quantity. Personalize your portions to suit your body type. Proteins should be more while carbohydrates can be portioned to the size of your clenched fist. The portion size of buttery and fat spreads should be just the amount that comes in the tip of your thumb.

  • Eat plenty of natural foods:

Go in for a whole fruit instead of juice. Chew on a raw salad instead of a dressed salad. Eat as close to natural as possible. Increasing your fruit and vegetable intake does wonders to your body. Apart from the weight control and maintenance that it achieves, your skin also becomes very radiant.

  • Say no to processed foods:

Processed foods are loaded with sugars and salts that your body does not need. Though easy to cook and eat, sometimes off the shelf, they end up in larger waistlines and fat accumulation.

Sugar, when consumed in excess, is very harmful. The effects are devastating as excess sugar alters the metabolic rate too and also leads to insulin resistance, higher amounts of triglycerides etc. All these are obviously not good for your health.

Processed food also increases your cravings. You cannot stop at one. They have so many artificial preservatives, that your brain is tuned to go in for more, even after you are actually full.

  • Have food rich in Iron:

Women need more iron. They need to pump up their iron intake. Blood loss during the menstrual cycle may sometimes lead to iron deficiency and anaemia. A daily diet rich in iron addresses this issue. But remember, along with iron rich food; increase your intake of vitamin C enriched food. This helps in better absorption of iron into the blood.


Some foods that are naturally high in iron are spinach, beans, lentils, chicken and fish.

  • Do not forget your bone health!

You want stronger bones, then drink milk. A habit that should have been formed during your childhood. Calcium is essential for stronger bones.  Eat calcium rich foods to increase your bone density. After menopause, the oestrogen hormone decreases, making the bones weak and brittle. This could lead to osteoporosis or brittle bones.

Foods which are rich in calcium are dairy products, nuts, green leafy vegetables, soya beans and fish.

Ensure that you get sufficient Vitamin D, as this helps in better absorption of calcium by the bones. You may be eating calcium rich food. But if it is not absorbed into the body, then the purpose is not served. Vitamin D can be got from sunlight as well as foods such as egg yolk, cheese, oily fish etc.

  • Vitamin Power:

Never underestimate the power of vitamins! They are very significant for your overall health. Your smart food choices ensure that you get your daily dose of vitamins along with your regular food.  Very rarely, you might have to take up vitamin supplements.

Each vitamin has a role to play in your overall health. Ensure proper intake of vitamins by having more of foods such as eggs, nuts, seeds, legumes, citrus fruits, milk, green leafy vegetables etc.

  • Bulk up on fibre:

Any food that is high in natural fibre content is good for you. Foods rich in high dietary fibre help you lose weight, decrease the risk of heart disease, diabetes and also stroke.

The more natural and unprocessed the food is the more is the fibre content. Always go in for whole grains, oats, wheat bran, brown rice, flax seeds etc.

  • Understand what fat is good and what fat is bad!

Not all fats are bad. Your body needs some good fat too in the right quantity. The good fats help you in maintaining your physical and emotional health. They are found in nuts, avocados, flax seeds, walnuts, almonds, pumpkin seeds, sesame seeds etc.

The trans-fats are to be shunned. They are bad for your health. They increase the risk of heart disease. You should cut down on saturated fats too. Go in for lean meat, low-fat or non-fat dairy products.


  • Some great superfoods for women:

Some foods are best for a woman of any age. They enhance the health, boost metabolism and also prevent some diseases. Check out these superfoods and their health benefits.

  • Apples: They are rich in anti-oxidants and boost your body’s disease fighting mechanism.
  • Broccoli: Rich in vitamin C and beta-carotene. It helps you give younger looking and radiant skin.
  • Spinach: It is a powerhouse of nutrients. This green leafy vegetable is high in vitamin K, Vitamin A, Vitamin B2, Vitamin E, and minerals such as manganese, folate, calcium etc.
  • Avocados: These are high in the good fat content i.e., the monounsaturated fat.
  • Egg yolks: They have some of the essential nutrients such as choline which lowers the rates of breast cancer in women. Eggs have calcium, iron and protein which are very vital for a woman’s health.
  • Beans and Lentils: Perfect foods that are loaded with proteins and nutrients like calcium, magnesium and potassium. They reduce the risks of heart disease, blood pressure, diabetes, breast cancer, colon cancer.
  • Nuts: In the right amount, they are super beneficial to your health. Walnuts are rich in Omega 3 fatty acids. Almonds are rich in Vitamin E and calcium.

Your healthy food choice paves way for a healthy lifestyle. Combined with a small fitness regimen, like a 30-minute workout, and get ready to greet a healthier and happier you!